Panic Attack Cure – Physician, Heal Our Minds
Panic attacks and anxiety disorders are actually among a host of diseases having similar symptoms and tendencies, though to the expert they do differ widely. The ailments commonly covered under anxiety disorders are:
1. Generalized anxiety Disorder (GAD) – the commonest form, something that most people indirectly refer to as anxiety attack
2. Panic attack – the severest form, characterized by almost heart-attack like symptoms
3. Phobias – result of unknown influences, but results in insane fear of some agent
4. Post-traumatic Stress Disorder (PTSD) – result of past trauma and results in terror of the agent that resulted in the previous trauma
5. Separation Disorder – occurs usually in children as they are sent to schools or hostels
6. Obsessive and Compulsive Disorder (OCD) – has a strong genetic component and is characterized by the repetition of a certain common act an abnormal number of times within a fixed period
One can summarise commonest anxiety disorder symptoms like palpitations, sweating, nausea, giddiness, trembling limbs, feeling disassociation from surroundings and uneasiness in stomach etc. People suffering from GAD and panic attack showcase mild symptoms. In many cases they also exaggerate. These symptoms are also seen in patients suffering from PTSD and Phobia. Such aspects depend upon intensity and level of disorder besides fear. Likewise in separation disorder sufferers show same symptoms. Often degree of symptoms varies in such cases and they depend upon a situation when sufferers undergo and resultant impact of their surrounding. In OCD sufferers express symptoms with behavioural changes controlled to particular extent.
The criteria formulated by the American Psychiatric Association (APA) is a basis of anxiety disorder diagnosis. Likewise Diagnostic and Statistical Manual IV (DSM-IV) is also a type of classification which define categories of above mentioned anxiety disorder.
In fact panic attack cures are completely possible today. They are applied with utmost care and some such treatments are as follows:
1. Talking sessions with the psychotherapist – such professionals are good listeners who convince patient by portraying best sympathies through good understanding and finding out means to make a person feel comfortable. This category of Cognitive Behavioural Therapy (CBT) is supportive to develop optimism and positive strength in patients who are encouraged to cope up with their symptoms. Some more therapies of this category are:
o Exposure therapy – meant for the sufferers of post-traumatic stress disorder and phobia
o Exposure and Response Prevention Therapy – used to control patients of obsessive and compulsive disorder
2. Hypnosis – although a bit controversial but this therapy is another powerful mechanism which gets applied on particular subjects only. It should be applied by trained professionals. Use of this method helps the suffers have sound sleep once hypnotist makes it possible to control mind for investigating possible reasons of anxiety disorder
3. Warm or hot water ablutions in various forms – a seething long hot baths, spa treatments and sauna or steam baths work effectively by developing a position in which good amount of sweating, easing tensions and toxins are done through relaxant methods. Sleep is a part of these procedure in which panic attack cure is made easy.
4. Massages – when muscles are kneaded properly by trained masseuses it helps in removing toxic lactic acid out of the body. Massages from ayurvedic and aromatic oils are of best use in easing such sufferers. Several specialized techniques such as acupressure and acupuncture are used in this regard for making bodies powerful.
5. Exercises – Yoga and Thai-Chi are best exercises which release negative energy out of the body by helping it achieve better reposing of power.
6. Laughter Therapy – this therapy provides opportunity to take respite from daily life activities and get chance to control unnecessary mental burden. World Laughter Day is celebrated around the world on 3rd May. In fact laughter is good means to develop happiest atmosphere. It is best panic attack cure without incurring any expenditure.
Sometimes, however, these cures are not enough by themselves. They have to be supplemented with medicines for panic disorder, which are available at the chemist’s if prescribed by the clinician. The major groups of medicines include:
Benzodiazepines – Alprazolam, Clonzepam, Diazepam
Buspirone
Selective Serotonin Reuptake Inhibitors (SSRIs) – Paroxetine, Sertraline, Fluvoxamine
Serotonin Norepinephrine Reuptake Inhibitors (SNRIs) – Venlafaxine, Tramadol
Tricyclic Antidepressants – Amitriptyline, Trimipramine
How to Cure Panic Attacks
Panic attacks are there to be combated and overcome. If you are suffering from such medical and mental conditions, it would be helpful and appropriate if you would lean the correct and effective means of dealing with panic attack. You have to learn several techniques and instill in yourself several realizations so that you could finally overcome and emerge from the disorder.
Dealing with panic attack requires understanding what panic attack actually is. To begin with, a panic attack should be defined. The case is an onset of abrupt episode of fear that is so intense, your heart beat is racing, you have shortness of breath and you are experiencing paranoia. A panic attack usually happens for no reason at all. You can just become fearful without actually fearing anything. If you are frightening yourself during panic attacks, also remember that people around you might also be in states of panic. That is why you should further be careful and controllable.
While in the past, panic attacks were classified as stress or nervousness situations, these days, the disorder is considered a medical condition. In that way, there is a need for medical and expert intermission and assistance. Panic attacks affect overall quality of life because they come unexpectedly, at times causing major embarrassment.
Handling panic attack
Dealing with panic attack is very easy, contrary to common beliefs and perceptions. First of all, realization and understanding of panic attacks is really needed. Once you further understand the condition, you would realize that you would feel less fearful when an onset of an attack comes in. when that happens, you become less afraid and paranoia can be effectively curtailed, if not totally prevented.
Taking the right and prescribed medications and therapies is also one effective way in dealing with panic attack. You could abruptly stop panic attack by taking in prescribed medicines, usually depressants, like serotonin reuptake inhibitors, tricyclic antidepressants, benzodiazpines and monoamine oxidase inhibitors. Such depressants help lower the rapid heart beat that is greatly contributing to further onset and possible setbacks of panic attacks.
Relaxation and self assurance
Overall relaxation is essential especially if there is faintness, shortness of breath and muscle tensions caused by the major and usual onsets of panic attack. Dealing with panic attack requires acquisition and development of relaxation techniques and strategies within yourself. While this may sound easy, take note that however easy you look at it, during onsets of panic attack, it may seem hard to relax. This is when your will power would be tested. If you strive and successfully emerges to relax, you are dealing with panic attack effectively and more appropriately.
Panic attacks may last a few minutes to as long as several hours. To ensure yourself, it would help if you would seek medical and expert help. Doing so is not just ensuring safety but is also psychologically giving assurance that everything will be alright. Often, panic attack patients mistake their attacks for something else, probably a heart attack. This suspicion might further affect and worsen the condition. If an expert or doctor would give assurance that the condition is only panic attack, the patient may be more assured that everything is controllable. This equates to a better strategy dealing with panic attack.
On the other hand, if you are seeking prevention of panic attack, there is no way the onset of the condition can be avoided. However, dealing with panic attack better and more effectively would help combat the condition and avoid any possible setbacks and disastrous possible effects. Regularly consult your doctor or appropriate experts for treatment and therapies. Dealing with panic attack can surely be easy if you know how.
Common Panic Attack Treatments
One of the simplest panic attack treatments is breathing into a paper bag. This can help you focus and get your breathing to return back to normal. Even though this treatment seems simple enough, there is some controversy surrounding it. That’s because it can increase the carbon dioxide levels in your system, which can make your panic attacks worse.Instead of breathing into a paper bag, you might consider using certain breathing techniques. Breathing in and out very slowly through your nose can help to balance your body and decrease the responses of fear.In addition to breathing techniques, you can also rely on certain medications to help you feel better. Common medications are benzodiazepine drugs. These can help to stop your panic attacks, and help you live a more normal life. Unfortunately, developing a dependence to these kinds of drugs is far too common. There are other side effects that can come from these medications that you’ll definitely want to look into before getting started. Some doctors may put you on an antidepressant instead, but these come with their own set of problems.While some rely on medications, others want to take a more natural, or holistic approach. We’ve already discussed breathing techniques, but there are other things you can do as well. One of the best approaches is repeating coping statements to yourself. For example, you can remind yourself that no one has ever died from having a panic attack — that the fear is unrealistic. Visualize the absolute worst thing that can happen in this moment in time, and realize that you can handle it after all.One of the most powerful things you can realize is that even though it is called a “panic attack,” it is not something you need to fight. Instead, you can just observe your panic attack and actually welcome in the symptoms. This may sound counterintuitive; but it can absolutely work for you. Instead of getting stuck in a cycle of having panic attacks, you are suddenly not so fearful anymore.These are fairly simplistic descriptions of some complicated treatment options that are available to you. It’s in your best interest to learn more today so you can devise a treatment plan that will help you end your panic attacks for good.how to treat panic attacks
