Cognitive-Behavioural Therapy

Panic and Anxiety Disorders-How to Treat Panic DisordersThe high stress levels of modern-day society with the state of economic troubles world-wide, have led to more people becoming panic-stricken.

There are certain definite signs to watch out for in people which include persistent and uncontrollable worry, anxiety, physical tension and a difficulty in concentrating.

The symptoms for panic disorders may include chest pain, sweating, discomfort trembling fear of dying or going mad.

Although the duration of some of these symptoms may only be a few minutes, repeated attacks may lead to serious acts if not controlled as soon as possible.

A feeling of depression is usually the result and should therefore not be taken lightly.

Any or all of these manifestations are symptomatic of anxiety and panic disorders.

Whenever one or two of these signs are present, a person should see a doctor.

What treatment is available for general anxiety disorders (GAD)?

First of all any treatment is aimed at reducing the chronic anxiety . Treatment would consist of psychological and/or medical treatment eg. routine exercise, prescribed medicine or cognitive therapy.

Anti-depressants and other inhibitors, appears to be the most favourable treatment.;

But—there are also more natural, preventative methods to implement to help people with anxiety and panic disorders• Get family members to support each other. • Be positive-remember only 2% of your worries will realize. • Maintain a healthy diet and exercise regularly in open air-especially people suffering from claustrophobia • Don’t do anything on the spur of the moment. Plan things properly ahead then it might not be necessary to panic for time. • Be involved in community work as this will take your mind off your “so-called” worries. • Do not listen to negative conversations on the economy, the future, or other facets of life. Walk away from this.

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By virtue of being human, each of us has experienced anxiety.

Indeed, anxiety is something that each of us is sure to have experienced, in one form or another, at some point in our lives.

As such, it’s nothing to be alarmed about. In truth, a degree of anxiety can even be beneficial. Occasional feelings of temporary, minor anxiety can push us on, giving us ‘the edge’. It can keep us on our toes, allowing us to perform to a greater degree of excellence than we ever could without it.

But habitual and chronic anxiety is completely different.

Anxiety of this type can be truly incapacitating and overwhelming. It can really handicap us, preventing us from functioning in a normal way in otherwise ordinary circumstances.

More than this, anxiety can seriously and adversely affect our health.

Chronic anxiety – anxiety experienced on a regular basis over an extended period of time – can have alarming consequences. It can weaken the immune system and lower the body’s natural resistance to infection, leaving us prey to all manner of illnesses.

Long periods of anxiety can elevate blood pressure, putting far too much strain on vital organs such as the heart. And anxiety can really increase the possibility of becoming a stroke victim. Digestive problems such as Irritable Bowel Syndrome, headaches and skin eruptions can all have their origin in anxiety.

If you are experiencing real anxiety then it really is best to visit your doctor or medical advisor, just to make certain that there are no underlying physical reasons for this. Physical reasons eliminated, you are faced with the decision of what course of action to take.

Most often, the medical response is to simply prescribe pharmaceuticals. Drugs like Selective Serotonin Reuptake Inhibitors, or tranquilizers are recommended in order to cope with the symptoms.

But for some people, these powerful drugs can have some quite dire side effects.

Another popular approach is to undergo a course of CBT – cognitive behavioural therapy. This therapy is meant to help the sufferer cope with the symptoms of the anxiety. It aims to help the person to develop coping strategies in order to manage the symptoms of anxiety.

Yet it is important to understand that anxiety is simply a feeling generated at the subconscious level of the mind. It is based on the belief that something bad is going to happen.

Therefore it is the subconscious that can provide the true solution to the problem.

And this is exactly what good hypnotherapy does. In hypnosis, we can realign the subconscious mind with reality, allowing it to become calm and more relaxed, to rapidly stop the alert process that is incorrectly functioning and producing those anxious feelings.

No-one was born to feel anxious. With modern advanced hypnotherapy, you can let go of those terrible, anxious feelings, simply stopping them just as soon as they start.

According to the advice of professionals and experts in the field of anxiety therapy, there are two ways in which you can beat anxiety.  The first is with the help of good self-help material to treat anxiety.  The second is the services of a professional therapist who can help you address the cause for the anxiety which could be something very deep-rooted in your psyche.   The best way anxiety cure is to employ a combination of both techniques.  It is thought that using one method without the other will not produce the desired results.Informing yourself about the condition will appease your nerves, the more you understand your panic attacks the closer you are to beating them.  You may be able to relieve the symptoms of your anxiety and reduce the intensity or frequency using good self-help material which you can find online or in bookshops.   Beware of programs offering quick fixes which promise to cure anxiety.  More often than not, these so-called ‘cures’ only serve to reduce the physical symptoms of anxiety and the results are likely to be only temporary.This is why it is so important to have therapy for anxiety.   Though there is a stigma attached to therapy, do not be discouraged.  These trained professionals will be able to identify the underlying cause of your anxiety and will be well equipped to help you deal with your anxiety once and for all.  Without this cognitive therapy for anxiety, the real reason for your anxiety could remain undetected, therefore going untreated.  There are so many benefits  to seeing a therapist for your anxiety, I have listed some of the main things a therapist can do to help you.-    A therapist can help you understand the condition and how it personally affects you.  They can help you understand your symptoms and why the condition was developed.

-    Perhaps the most important thing your therapist can do for you is determine the underlying cause for your anxiety.  They can also help you understand how this developed and where it came from.

-    Create a personalized plan designed specifically for your recovery according to your unique circumstance.

-    Provide you with tools and methods to help you overcome your anxiety.  They can provide support and answer any questions you may have regarding the condition or medication and treatments for anxiety.

-    Help those close to you understand your condition and be on hand to provide reassurance and support.

-    Support and mentor you throughout your recovery until you have made a full one.These are just some of the main advantages, there are just too many to list here.  If you want to know more there is wealth of information on the Internet.  Alternatively, you can go and see your doctor who should be able to provide you with more info.  The worst thing you can do for your anxiety is suffer in silence, there is lots of help available and with the right kind of help anyone can  overcome their anxiety.